Volatility has returned in a big way. With volatility comes lower stock prices, and that can be good news if you know how to harness your emotions. Lower stock prices can help you build incredible wealth. But learning how to stay the course through market corrections and bear markets is essential. Understanding how the stock markets work and how your brain processes risk can help you make the most of the situation. With awareness comes preparedness. Then, you might ‘enjoy’ those lower stock prices. Who doesn’t like a sale?
First thing – Zoom out
Look at the big picture, the long game. Equity markets are incredible wealth builders. In fact there’s nothing better for ‘average’ folks. If you had been investing $1000 per month in equities over the last 25 years, you’d have a portfolio well over $1,000,000.
Sure you could start the next Shopify, but other than that stocks and REITs are it.
Here’s a long term chart for U.S. stocks – the grey bars are the recessions.

For more perspective, let’s take a look at Canadian stocks (XIU-T) from the year 2000, and through two of the biggest corrections in stock market history.

That recent correction is just a blip, even though to some it feels like a roller coaster ride, and a scary drop. Here’s a 20-year chart for U.S. stocks.

Stock market declines are normal and expected
If we think of stock markets as a roller coaster ride that ascends into the clouds, we have to accept the scary ride as the price of entry. We’re mostly going up, but the big drops can be gut wrenching. Remember, you enter the roller coaster with empty pockets and exit (likely and hopefully) rich and financially secure.

Here is some very interesting framing, for Canadian stocks.

Severe bear markets, let’s say 40% to 55% declines are even more rare but they do show up and we have to be prepared. We experienced 50% declines in the financial crisis (2008-2009) and the dot com crash (2001-2003). The 1970’s delivered stagflation and a severe decline as well in the area of 45%. And of course there was the Great Depression of the 1930’s.
Here’s a good way to frame risk, by year. Or think of that as the roller coaster ride in chart form. Green = fun. Red = hang on.

Over time stock markets deliver about a 10% average annual return before inflation. Factor in inflation and we’re in the 6.5% annual area. But from the graphic above we can see there is nothing average about stock market returns. We rarely get a year of 10%. “Average” hardly shows its face.
And the good news on those red correction years, is that they are almost always followed by outsided gains. We need to be around for those years. And keep in mind that your return on the money invested in the red years is amplified.
Warren Buffett on sale prices
Warren Buffett reminds us that we should like when our stocks go on sale.
No one knows the exact timing but Charlie Bellilo offered this table. Historically when we’re at this level of volatility very good returns are not far off. We need the standard disclaimer here – past performance does not guarantee future returns.
Bear markets return stocks to their rightful owners
That is a harsh reality. The majority of investors take on too much risk; they buy a ticket for the wrong roller coaster. Many of them should have been on the kiddie coaster, but instead they hopped on the Leviathan at Canada’s Wonderland.
… they’ll be face-to-face with a steep 80 degree drop. Before they know it, they’ll be racing down the track at incredible speeds reaching up to 148 kilometers an hour.
Those investors who cannot handle the ride ask to get off after the first big drop, and they’ll pay handsomely. They’ll sell you their portfolio for 50 cents on the dollar. Currently rich and the ‘future rich’ investors say thank you very much.
I’m not belittling their unfortunate experience, but market corrections will separate the winners from the losers. It is a transfer of wealth. They were just borrowing the company ownership. They were not able to hang in there for the big payday.
From awareness comes preparedness. If you are aware of how stock markets work, you might be able to join the winning team.
Know your risk tolerance
There is nothing more important than investing within your risk tolerance level. The only good investment plan is the one that you can execute.
Can you handle a 10% correction, 20% correction, 30% correction, 40% correction, 50% correction? Where would you tap out? If you know your risk tolerance you can then create a portfolio that might fall within your comfort zone. Only comfortable with a 20% decline? You might look to a very conservative portfolio. You’re not going to earn 10% average annual over time, but making 5% annual is much better than creating permanent losses of 30%, 40% or 50% in a major correction.
You can check out a simple table on risk tolerance and appropriate portfolios in this post for the all-in-one Canadian asset allocation ETFs.
You can also explore the many online risk assesment questionnaires.
You don’t know what you don’t know
But here’s the risk conundrum, if you’re new to investing, if you’ve never invested through a major stock market correction, you don’t know your tolerance for risk. You can only guess. In search of an anology I found this – ‘there’s only one way to know what if feels like to kiss a girl.’
Risk is a feeling, an emotion. And you don’t know it until you’ve lived it.
So, you have to take a leap into the unknown. That’s just the way it is. You can make your best guess and hope you understand what it will feel like to watch your portfolio decline by 20% or more. You’ll learn on the fly.
Test drive your emotions
Given that, you might begin at a lower or moderate risk level to gauge your feelings and reactions. Race car drivers don’t start by hoping in an F-1 car. They start in go-karts, and work their way up through several series.
As an investor, you can work your way up as well. You can learn to deal with investment ‘stress’ while keeping in mind the benefit of accepting and embracing that stress.
If you’re investing smaller amounts and have a smallish portfolio and you think you have a higher tolerance for risk you might go all in on equities. If you discover that you’re not the next Warren Buffett, at least the lesson was not too expensive. You can more than make it up in the future while embracing the investment plan you can execute.
Along that same line of of thought, even if you have considerable cash on the sidelines, you can use a test investment account with a modest amount. And use real money, not a portfolio simulator.
And of course, the investment portfolios must fit within the greater financial and life plan.
Keep is simple. Keep it cheap
I would suggest that accumulators consider a simple but effective core ETF portfolio approach. For more on that strategy have a read of – What is index investing?
For more ‘zoom out’ perspective here’s iShares XBAL-T over the last 10 years.

Once again, you could use one of the asset allocation ETFs.
If you have any questions on risk and portfolio selection feel free to reach out to me via the Contact Dale button at the top of this post. And please drop your ideas and questions in the comment section of this post, I will reply.
The Sunday Reads
At Findependence Hub why market timing doesn’t work.
Dan at Stocktrades offers – What is the state of these Canadian banking institutions now?
Here’s my take on how to invest in Canadian banks.
Bob at Tawcan has a Q&A with Brian from Labour to Leisure. And here’s the link to Brian’s blog.
Like a large segment of Canadian investors, Brian focuses on the dividend and income stream. That can lead to significant underperformance. It is very important to separate the accumulation stage and retirement stage.
Go for growth. More money will create or buy more retirement income.
More money is more better
And then in retirement the dividends are not of special importance. A share sale and dividends are equal. Dividends provide no added protection from sequence risk. One might consider the beneficial tax treatment for qualified Canadian dividends in some circumstances. But risk management, diversification and the greater financial and cash flow plan should drive the bus.
And of course we always check in on Dividend Hawk and his personal portfolio news, plus Seeking Alpha reads of the week.
Kyle at Million Dollar Journey offers his thoughts on the Trump tariff trade war.
Thanks to Hawk for sharing my latest on Seeking Alpha – The S&P 500 posts worst quarterly performance since 2022. The U.S. Dollar falls 5%. In that post you’ll see that my long-tabled ideas for managing risk and inflation by way of sector ETFs went 4 for 4 in the first quarter.

Healthcare, Consumer Staples and Utilities led the way. Of course how to manage market risk becomes paramount in retirement. It’s a common theme in Retirement Club. Canadian utilities (ZUT-T) and staples (XST-T) have also held up very well.
You’ll find more on successful risk management in last week’s Sunday Reads.
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This time is different. This correction, and hopefully that’s the worst it will be, is not due to economic conditions, but due to the actions of a powerful, ignorant and spiteful old man. He has 3+ more years in power then by law he will be gone, but he is taking steps to insure that doesn’t happen. The damage he has caused to the world’s economy may take a generation or more to rectify. In the recent past stock markets have made rapid recoveries from corrections but the crash of 1929 may be the best guide to the future in this instance.